Saturday, March 16, 2013

Healthy & Tasty Shamrock Shake

It's March so that means my favorite (since childhood) item is back on the McDonalds menu - the Shamrock Shake.  Unfortunately, with ingredients like corn syrup and artificial flavors & colors... it's really not a healthy choice at all.    I've been experimenting at home with some healthy mint shake recipes and have found that they're super easy to make and quite tasty too.     The secret ingredient it make the shake beautifully green & healthy is.... spinach!     My son remarked tonight how amazed he is that I can put ingredients he doesn't like into the blender and turn it into something he really likes!

The recipe I'm recommending to you I adapted from a recipe from One Green Planet.   If you are not vegan and consume dairy - you could get a very yummy shake by substituting regular milk & vanilla greek yogurt in this recipe.

Mint Chocolate Chip Shake
Ingredients
  • 1½ cups nondairy milk of choice (for nut-free, use hemp or coconut milk)
  • 6oz cup of So Delicious Chocolate Greek Style Cultured Coconut Milk
  • 1 medium, very ripe banana, peeled and frozen overnight
  • 2 big handfuls fresh spinach leaves
  • ¼ teaspoon peppermint extract
  • 1 to 2 pitted dates (or 1 tablespoon sweetener of choice)
  • 1 heaping tablespoon cacao nibs
Instructions
  1. Combine the milk, greek yogurt, banana, spinach, dates, peppermint extract, cacao nibs in a high-­speed blender and blend until smooth.
  2. Serve immediately.
Pre-blending

Minutes later - ready to drink!

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